26 Mar
Jiu – Jitsu Over 40 (5 Rules to Roll till 95)
Rener and Ryron Gracie have been head instructors at Gracie University since the age of 18 and 20, respectively. Having managed all aspects of Jiu-Jitsu training and program development. They have personally observed the rates at which people are quitting their Jiu-Jitsu journey especially, those above 40 years old tend to have a higher rate of quitting while those just approaching 40 are considering quitting soon.
08 Nov
BJJ in NYC: How to use Internet Resources
The internet is a great resource for Brazilian Jiu-jitsu and Submission Grappling in general. It connects players who are practicing and rolling from Denmark to Japan, from Rio to right here in Manhattan.
08 Nov
Why Does Competition Makes Us Better?
Coach Christian and Junny Ocasio recently competed at a bjj and grappling tournament in upstate New York and took home a bunch of medals to our gym in NYC. Junny’s been working super hard, and as we all know, Christian’s been competing a lot this season. Congrats to them both!