Brazilian Jiu-Jitsu

Ryan Young of Kama Jiu-Jitsu recently interviewed Randy McElwee of Gracie Jiu-Jitsu Athens and American Black Belt Academy. Randy opened the academy in 2005 following his retirement from the United States Army. His 23 years of service had taken him all over the world, including to war zones in Afghanistan, but eventually landed him at the University of Georgia, where he taught at the Military Science Department. He decided to remain in the college town and open a gym that began as an indirect affiliate of the Pedro Sauer Association, then became an indirect affiliate of Gracie University, and then an affiliate of Pedro Sauer Association again in 2016.

Sports are a great escape from everyday life, and they bring excitement to the lives of everyone involved. Brazilian Jiu-Jitsu (BJJ) is a tussling fighting sport that focuses on locking joints and chokeholds (Tarver & Levy, 2023). It was developed in the early 20th century and applies the principles of knowledge in the human anatomy, angles, leverage, pressure, and timing to ensure that an opponent submits without using violence (Hinz et al., 2021; Bartoli, 2024). BJJ is believed to have its roots in Kodokan judo, which was introduced by Mitsuyo Maeda (who was a Judo master) in 1914, and the Gracie family from Brazil (Rio de Janeiro), mainly Carlos and Helio are associated with it (Spartacus, 2024). Throughout the years, BJJ has evolved from being a type of self-defense to introducing a new dimension of close-quarter combat. BJJ has grown in popularity worldwide because it is highly effective in mixed martial arts (MMA) and self-defense. The sport has many participants and several stars, which has helped it rise in popularity (for example, Gordon Ryan) (Quiggins, 2023).

Jiu-jitsu is not a single discipline. As Ryan Young of Kama Jiu-Jitsu explains in the below video, just because something is called jiu-jitsu doesn’t mean we’re talking about the same thing. It’s not that one is right, and that one is wrong; there are just different styles, and each gym or organization will have its own method of teaching it. Even different affiliates of the Gracies are different.

Survival is the guiding light of jiu-jitsu. It is the foundational principle of jiu-jitsu, and the way one survives is by conserving energy through efficiency, being comfortable and patient while defending, and making the most of offensive opportunities through perfectly executed technique. Speed, agility, and strength may make you a formidable fighter, but being able to weather the storm and survive anything is how you triumph in the world of jiu-jitsu.

Ryan Young of Kama Jiu-Jitsu often gets asked if competing is necessary. Obviously, it depends, but he recently responded to a question from someone who is a 39-year-old purple belt with a wife, three kids, and a full-time job, who specifically asked about getting back into training later in life. As the guy explains to Ryan in the below video, he’s been training on and off for several years and has not seriously competed in a while, and he’s concerned that getting back into good enough shape to seriously compete could be too time-consuming for someone with so many responsibilities.

You can think of what goes into learning jiu-jitsu in three dimensions. The first is frequency. This is how often you go to the gym to train. The second is volume. Volume is how much time you dedicate to actually practicing jiu-jitsu while you’re at the gym. The third is intensity, which is the level of energy you expend while rolling.

There is no one correct way to train jiu-jitsu. For people who want to get in shape, learn self-defense while doing so, and have fun on the mat, jiu-jitsu presents a great opportunity. You can spend years casually developing your technique, eventually becoming a purple or brown belt who participates in regional competitions with success. You can also not compete in tournaments, which is totally fine. You may also have a goal of racing through the entire belt system in under a decade and becoming a tournament champion or MMA superstar. 

Learning jiu-jitsu is no easy task. In addition to the physical difficulties associated with practicing martial arts (scrapes, bruises, sprains, and so on), it’s also mentally difficult because you need to constantly be thinking of strategies to defeat your opponent while under an extreme amount of stress. Additionally, white belts often spend months, if not years, simply learning all the terms, positions, and techniques of jiu-jitsu and integrating them into their muscle memory.

One of the most important virtues that a white belt can learn is patience. Patience is a critical part of self-defense because it opens the door not only for better strategic reasoning, but also more efficient technique. Within the framework of jiu-jitsu, patience is the ability to maintain your composure in a high-stress environment so that you can think clearly, recognize opportunities for escapes or submissions, and preserve your energy. All of these things are vital for the most important principle of jiu-jitsu, which is survival.

Matt Thornton, the founder of SBG International and one of the most well-respected jiu-jitsu coaches in the Pacific Northwest, recently sat down to interview Henry Akins. Henry has been a major figure in the jiu-jitsu community for decades. 

Matt Thornton, the founder of SBG International and one of the most well-respected jiu-jitsu coaches in the Pacific Northwest, recently sat down to interview Henry Akins. Henry has been a major figure in the jiu-jitsu community for decades. He was just the third American to receive his black belt from Rickson Gracie, arguably one of the best Brazilian jiu-jitsu fighters to ever live, and Henry has spent years sharing the wisdom that he learned from Rickson with students of jiu-jitsu around the world.

Matt Thornton, the founder of SBG International and one of the most well-respected jiu-jitsu coaches in the Pacific Northwest, recently sat down to interview Henry Akins.

You can start doing jiu-jitsu at virtually any age. Perhaps more so than any other martial art, it is designed to give people the ability to defend themselves even if their opponent is stronger than them, more agile than them, or younger than them. Even if you’re in your fifties, you can start learning jiu-jitsu and eventually become skilled enough to defend yourself in an altercation.

Learning jiu-jitsu is a lifelong endeavor. For many white belts, they instantly recognize the draw during their first or second class and become committed to making jiu-jitsu a part of their life. It’s not just the fact that they’re learning self-defense or getting into shape or even becoming part of the community at the gym; they really love learning the technique and all the ins and outs of each move.

One of the questions that Ryan Young of Kama Jiu-Jitsu gets asked frequently is about competing. Are there benefits to competing? Is it necessary? Does it make you a better fighter? As Ryan notes in the below video, a lot of the benefits that come from competing depend on the student.