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BRAZILIAN JIU-JITSU FUNDAMENTALS

BRAZILIAN JIU-JITSU FUNDAMENTALS

Learn the 36 foundational techniques of Gracie Jiu-jitsu to defend yourself effectively.

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MASTER CYCLE

MASTER CYCLE

Master the art of Gracie Jiu-Jitsu and No-Gi Grappling

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RONIN ATHLETICS

Ronin Athletics gym has been a pioneer in the education and training of Mixed Martial Arts, comprised of Brazilian Jiu Jitsu in New York City since 2001. We are the official Gracie Jiu Jitsu® Certified Training Center in all of Manhattan, New York City area.

We are located at 265 Madison Ave - 5th Floor, which is 3 blocks south of Grand Central Station and 2 blocks southwest of the New York Public Library and Bryant Park. Our building entrance is on the North East corner of 39th Street.

Ronin Athletics

You’re fortunate to live in New York City because it offers a wide variety of MMA Gyms and Academies – inherent to the competitive nature of Manhattan, the quality of the instructors tends to be of high caliber. Ronin Athletics is considered the best Martial Arts Academy in New York City for those that want to learn: all aspects Brazilian Jiu Jitsu (BJJ) including self-defense, sport and its concepts on the use of leverage, as well as footwork.

Contrary to how the sport of MMA (made popular by the UFC), Grappling Competitions may appear, the ‘full-contact’ aspect of these events only exhibit a very small portion of its benefits. Fighting has always been an entertaining spectator sport but those who compete typically train at academies who specialize in developing professional fighters – we do not. We believe we are the best Mixed Martial Arts Academy for the individual who wants to learn BJJ to compliment and balance their lifestyle.

Self Defense at Ronin Athletics

Self Defense at Ronin Athletics

While some people appreciate the spectacle of Mixed Martial Arts in a professional sport setting, many seek out these practical skills to defend themselves, increase their confidence and enhance their quality of life – especially here in New York City.  

Navigating through the endless options of Self Defense classes in NYC can be daunting for any newcomer. The range varies from traditional martial arts like Tae Kwon Do to military style martial arts like Krav Maga, or even modified self-defense training that use ‘padded’ instructors to simulate assaults.  >

Ronin Athletics offers a unique approach to Self Defense training, providing the individual a DIAL rather than an ON/OFF switch solution.  The dynamics of urban living is complicated and require countermeasures that is appropriate from low level threats to high level threats.  Military style countermeasures may not always be the solution.

Gracie Jiu Jitsu is the best Self Defense solution for someone living in an urban setting like New York City because the principles of its techniques have built-in scalability.  Examples include: a child being bullied by another child, can be resolved though non-violent Jiu Jitsu holds that neutralize a situation until a teacher arrives, or unwanted flirting in a network setting can be avoided with basic wrist escapes, or in extreme instances where an assault takes place, one may be able to use leverage to escape the threat or counter it with a choke hold, putting the attacker to sleep.

Self Defense is not only about learning the mechanics of how fight, but also about a mindset that you adapt to daily life and empowered through skill development in leverage and timing.  As Grand Master Helio Gracie said, ‘Jiu Jitsu is the triumph of intelligence over brute strength.’

Ronin Athletics

Brazilian Jiu Jitsu at Ronin Athletics

Brazilian Jiu Jitsu is arguably the most important skill to any MMA fighter’s arsenal. It was originally created by Helio Gracie for self-defense. Grandmaster Helio modified the techniques used by Judo practitioners to fit his needs. He was a frail man and was considered too weak to practice Judo, which relied on athleticism with some amount of leverage. He modified his self-defense system by finding the most efficient way to ‘weather the storm’ to be in the best position to respond at the right time, with the right technique, with the greatest amount of leverage (Gracie Jiu Jitsu Philosophy) – he called his art Gracie Jiu Jitsu.

Gracie Jiu Jitsu

Gracie Jiu Jitsu is Brazilian Jiu Jitsu (BJJ) in its complete form, as it was intended by Grandmaster Helio. While the techniques taught share those with other Brazilian Jiu Jitsu schools, the differentiating factor is its emphasis on Self-Defense as its guiding principle during the students development. Without the Self-Defense principle to guide the practitioner, he/she can easily waste valuable time practicing techniques and concepts effective in competition but useless in practical application.

Present day – BJJ Academies abound in New York City. However they have evolved to primarily focus on the sport aspect, almost similar to high school wrestling training with submissions and reliance on a point system. It’s a new sport for the few strong and athletic type. Ronin Athletics enjoys the sport aspect as well but maintains the teaching methodology used by Master Helio.

Ronin Athletics

The Jiu-Jitsu I created was designed to give the weak ones a chance to face the heavy and the strong

Helio Gracie

So why is Ronin Athletics the best Mixed Martial Arts Gym in New York City? Because if you are the smaller less athletic individual looking to even the field, you are the person Grandmaster Helio Gracie created this for and we are the exclusive certified training center in New York City that follow his approach to teaching Jiu Jitsu as preserved by his grandsons Ryron and Rener Gracie and Gracie University.

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FAQ

I'M VISITING FROM OUT OF TOWN.  WHAT'S YOUR 'DROP-IN' POLICY?

Given that NYC is a major travel hub, we limit our visitors to Gracie University affiliated members only. Which means you're a member of an Academy that is a Gracie Certified Training Center.  If so, you're welcome to train up to 30 consecutive days (per year) for free.  Just email us (info@roninathletics.com) your full name, rank and which Gracie Certified Training Center you train and we will reply with a link to schedule your first visit.

Please note, you must have a Gracie University branded uniform to train with us.  We offer Gi rentals for $10.00 if you don't have one with you.

WHAT IS YOUR WEEKLY SCHEDULE OF CLASSES?

For our weekly class schedule CLICK HERE.  You can filter by class type and if you want to know the lesson plans for our Jiu Jitsu programs, it's at the bottom below the table.

Do I need to be in good shape or have any experience?

It depends on the martial art. Some disciplines have a higher barrier of entry than others. Jiu Jitsu, is by far the lowest barrier of entry as it was designed for the weaker and smaller individual to develop their strength and confidence.

Can I teach myself self defense?

Yes, it is possible to learn basic self-defense on your own. However, practicing on a non-cooperating partner allows you to sharpen your technique and push yourself to further development.

Is self defense necessary?

Self-defense is a necessary part of human development. In one's life time physical, mental and emotional assault will happen and learning to respond with equal force is a necessity. While we live in a more civilized world today, there are always different challenges and pressurs we face. Learning self-defense not only teaches one about enduring physical pressure, but also mental and emotional ones as well.

How long does it take to learn self defense?

It's depends on the system of self-defense being practiced. If the curriculum is focused on identifying and neutralizing high probability assault scenarios, then it would only be a matter of weeks to learn. One does not need to achieve mastery or a 'black belt' in a martial art to be self-defense ready.

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Blog

Core Principles of Jiu-Jitsu – Part I

in Brazilian Jiu-Jitsu by Ronin Athletics Team

Rener Gracie recently sat down with Lewis Howes of the School of Greatness. Lewis is a best-selling author and former Olympian who has long considered himself to be an exceptional athlete. Though Lewis is not trained in martial arts or any combat sport, he is a strong person. He is a large person. If an assailant were to size him up, they would likely concede that coming after him would not be worth the trouble.

What Is Catch Wrestling?

in Brazilian Jiu-Jitsu by Ronin Athletics Team

There are hundreds of different martial arts from around the world. In general, they fall into one of two groups. Some focus on strikes like punching and kicking. Examples include boxing, kickboxing, Muay Thai, and karate. Others focus on grappling, which includes throws, trips, sweeps, ground fighting, clinch fighting, and submission holds. Examples include judo, sambo, and of course jiu-jitsu. True, jiu-jitsu was originally conceived of as a complete system that includes both striking and grappling, but it has largely evolved away from striking, and most jiu-jitsu schools now concentrate their attention on grappling. This is especially true in schools that train fighters to compete in jiu-jitsu tournaments.

The History of the Gracie Family Champion - Part II

in Brazilian Jiu-Jitsu by Ronin Athletics Team

As the founders of Brazilian jiu-jitsu, the Gracie family casts a long shadow over the martial art. They not only created a unique style of jiu-jitsu; members of the Gracie family were also some of the most important innovators with respect to the evolution of jiu-jitsu. They also served as the most important ambassadors of jiu-jitsu, leading to its popularization in Brazil during the 1940s and 1950s. The dominance of Royce Gracie during the first few Ultimate Fighting Championships in the early 1990s catapulted jiu-jitsu from a somewhat niche discipline into the global spotlight. It has only grown in popularity since then.

The History of the Gracie Family Champion - Part I

in Brazilian Jiu-Jitsu by Ronin Athletics Team

It’s impossible to talk about the evolution of jiu-jitsu without discussing the Gracie family. Carlos Gracie, the eldest brother of the family, is typically credited with being the primary force behind the development of the martial art after adapting the judo of Mitsuyo Maeda, a martial arts master who rose to prominence in Brazil in the early 20th century.

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Reviews

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Mike B.

I have trained in various dojos and have generally had good experiences. But Ronin is better. The instructor, Christian Montez, is a high-level jujitsu...

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Ross H.

Great NYC studio with exceptional instruction. Visiting NYC on business, i was able to join a Combatives class on a "drop in" basis. Christian led the class...

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Dmitry Z.

Excellent martial arts gym teaching BJJ. All instructors are very knowleadgeable and provide great level of details when teaching the techniques. Beginner...

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jo mendez

I started my BJJ journey when I attended a Women Empowered seminar and never looked back. The team at Ronin Athletics is professional, kind, and creates a safe learning environment. The facilities...

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S G

As a father and husband who's not getting any younger—let's just say the creaks in my joints are now my morning playlist—finding a supportive and enriching environment for physical and mental...

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Marc Mcken

As someone looking to train in art of BJJ focus on self defense, I couldn’t imagine starting my journey anywhere else. The classes are structured in a way where the lessons gradually build upon...

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Konstantin Milyutin

I started my jiu-jitsu journey at Ronin athletics and I couldn't be happier. As a beginner, it is important to find a place where you want to return and you don't get smashed or injured. Coach Montes...

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Logan Brown

I’ve been coming here for about 3 months. Ronin Athletics in midtown New York City offers excellent self-defense training through Gracie Jiu Jitsu, focusing on real-world situations. Knowledgeable...

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Yanelli Frias

I found Ronin Athletics through a google search. 2+ years later, I’m still here! So happy to have started and continue my BJJ journey at Ronin Athletics because here, not only does it challenge me...

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Maryanne White

I joined Ronin Athletics with no prior Brazilian Jiu-Jitsu experience and from day one I have felt comfortable there. The coaches are very patient and helpful. Their Gracie Combatives Program is...

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Anup Patel

We have had the great fortune of working with Christian and his team in New York City at Ronin Athletics. He has been a spectacular coach to myself and my young son who is training in Gracie...

This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, and Certified Gracie Jiu-Jitsu Training Center®, are registered trademarks used under license from Gracie University.