Women’s Self-defense courses: real help or false confidence?
With the explosive popularity of group fitness classes like Pilates, yoga and spinning, women in New York City have a wide variety of classes to choose from. Pugilistic sports like Boxing and Kickboxing have crossed over into this fitness category, boasting the benefits of fitness training while learning self-defense.
The Gracie Approach to teaching Jiu Jitsu (PART 2 of 2): The Curriculum and a New Way of Sparring
Most educational programs are made up of different levels or grades. You begin at a low level, demonstrate your knowledge of certain material, and then move up (or graduate) to the next level. Jiu-jitsu is no different.
The Gracie Approach to teaching Jiu Jitsu (PART 1 of 2): ‘Sink or Swim’ vs. Gracie Training Philosophy
Most people who go to their first jiu-jitsu class are nervous. It’s difficult to walk into any situation wearing your inexperience on your sleeve, especially when this inexperience concerns your ability to defend yourself physically.
Kids Self-Defense: How the ‘Zero Tolerance’ policy helps Bullies
Bullying is a major problem in the United States. It takes a massive toll on the physical and psychological wellbeing of kids from elementary school to high school and it can oftentimes lead to extremely violent and tragic events.
Martial Arts for Adults
We typically think of martial arts training that is something incredibly beneficial for children – and rightfully so, but those benefits are not exclusive to children as adults often stand to gain for more from martial arts training than children actually.
Why Brazilian Jiu Jitsu (BJJ) Works
There is no doubt that the growing popularity of jiu-jitsu, especially Brazilian jiu-jitsu. Apart from it becoming more common among mixed martial arts fighters, it’s also gaining a following among normal people who merely want to learn how to defend themselves.
Sport Jiu Jitsu in a Street Fight (Part 2 of 2)
On part 1 of this article we examined the two approaches to training Jiu Jitsu in NYC – the Sport focused and Street Self-defense focused approach. It’s not a question of which approach is better, but more so a question of which suits the individual’s needs.
Sport Jiu Jitsu in a Street Fight (Part 1 of 2)
For people who are just starting to learn jiu-jitsu, it is important to recognize that not all gyms are the same. Though all jiu-jitsu classes will teach the principles of the fighting style, there are significant differences in how some gyms choose to convert these principles into practice. The distinction is especially important if your objective is to learn self-defense.
Surviving the First 6 Months of Sparring
Sparring, also known as rolling, is what makes Jiu-Jitsu the most dynamic and effective martial art around the globe. Furthermore, it offers the opportunity for limitless growth. In other words, Jiu-Jitsu promotes constant sparring, which enhances one’s skills. Unfortunately, most people quit before they hit the 6-month mark in the academy because of sparring.
Is Kickboxing and Muay Thai the Same?
Even though many people believe that Muay Thai and kickboxing are the same, they are quite different in many aspects including fighting styles and the techniques used. Yes, there are universal techniques shared between the two sports, however, the implementation of these techniques varies depending on an individual fighter and the sport.
5 Reasons Every Woman Should Train In Self-Defense
Most Women consider self-defense an optional skillset that tend to be on the bottom of the list (if at all) of things to learn. It’s like someone learning to shoot a gun, in case of war or a shoot-out. The probability doesn’t justify the effort – right?
Jiu – Jitsu Over 40 (5 Rules to Roll till 95)
Rener and Ryron Gracie have been head instructors at Gracie University since the age of 18 and 20, respectively. Having managed all aspects of Jiu-Jitsu training and program development. They have personally observed the rates at which people are quitting their Jiu-Jitsu journey especially, those above 40 years old tend to have a higher rate of quitting while those just approaching 40 are considering quitting soon.