Trial Lessons

Our Weekly Class Schedule

We offer our members a blend of Gracie Jiu-jitsu® and specific classes.

For detailed descriptions of each class, check out Our Program. If you have any questions, please don’t hesitate to Contact Us or to stop by our conveniently located Midtown NYC location to learn more about our MMA gym.


  • Introductory classes follow a separate time table than the membership schedule above. Please use the Introductory class appointment calendar.
  • Reflex Development & Master Cycle® classes require the completion of pre-requisites before attending. All others are available to all levels. Classes are closed sessions. Non-member observers are discouraged.
  • Figh Simultation Class will "float" and change days every month (except for Wednesdays).  Please reference the monthly forecast below the above table for the change in days.  Be sure to bring you GU regulation Fight Sim gloves to the appropriate day. Fight Sim class DOES NOT change the prescribed attire for that class.