Trial Lessons

The Guard – Why Jiu Jitsu is the best self-defense system for Women

Fri Dec
by Ronin Athletics Team

As a woman, it is natural to want to feel safe and protected in any situation. While there are many martial arts systems out there that claim to be effective for self defense, none come close to the effectiveness of jiu jitsu.

One of the primary reasons jiu jitsu is the best system of self defense for women is because of the guard position. The guard is a position in jiu jitsu where the practitioner is on their back with their legs wrapped around their opponent's waist, effectively controlling their movement and positioning.

The guard position

The guard position is particularly effective for women because it allows them to use their lower body strength, which is typically stronger than their upper body strength. This means that even if an attacker is larger and stronger than the woman, she can still use her legs to control and overpower them.

In addition to utilizing lower body strength, the guard position also allows for a variety of submission techniques such as chokes and arm locks. These techniques can quickly incapacitate an attacker, allowing the woman to escape to safety.

Another reason the guard position is so effective for self defense is because it allows for the practitioner to be in a defensive position while still being able to strike and attack. This is important because in a self defense situation, the woman may not have the opportunity to take the fight to the ground. By being in the guard position, she can still effectively defend herself while waiting for an opportunity to strike or escape.

The guard position

Furthermore, the guard position teaches the practitioner to be aware of their surroundings and to constantly be looking for opportunities to escape or counterattack. This heightened sense of awareness is essential in a self defense situation where every moment counts.

In addition to the guard position, jiu jitsu also teaches a variety of other techniques such as strikes, throws, and take downs that can be effective in self defense situations. However, it is the guard position that truly sets jiu jitsu apart as the best system of self defense for women.

Overall, jiu jitsu is the best system of self defense for women because it utilizes the practitioner's lower body strength, allows for a variety of submission techniques, allows for defensive and offensive actions, and teaches awareness and strategy. The guard position is at the heart of these benefits, making it the key reason why jiu jitsu is the most effective self defense system for women.



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