Can I teach myself self defense?
Yes, it is possible to learn basic self-defense on your own. However, practicing on a non-cooperating partner allows you to sharpen your technique and push yourself to further development.
Do I need to be in good shape or have any experience?
It depends on the martial art. Some disciplines have a higher barrier of entry than others. Jiu Jitsu, is by far the lowest barrier of entry as it was designed for the weaker and smaller individual to develop their strength and confidence.
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