The 5 Most Common Injuries in Brazilian Jiu-Jitsu
We’ve taken a very informative 50-minute video where Rener Gracie and Alex Ueda explains the most common injuries when training in Jiu Jitsu and broke it down into two parts.
Surviving the First 6 Months of Sparring
Sparring, also known as rolling, is what makes Jiu-Jitsu the most dynamic and effective martial art around the globe. Furthermore, it offers the opportunity for limitless growth. In other words, Jiu-Jitsu promotes constant sparring, which enhances one’s skills. Unfortunately, most people quit before they hit the 6-month mark in the academy because of sparring.
Jiu – Jitsu Over 40 (5 Rules to Roll till 95)
Rener and Ryron Gracie have been head instructors at Gracie University since the age of 18 and 20, respectively. Having managed all aspects of Jiu-Jitsu training and program development. They have personally observed the rates at which people are quitting their Jiu-Jitsu journey especially, those above 40 years old tend to have a higher rate of quitting while those just approaching 40 are considering quitting soon.
BJJ in NYC: How to use Internet Resources
The internet is a great resource for Brazilian Jiu-jitsu and Submission Grappling in general. It connects players who are practicing and rolling from Denmark to Japan, from Rio to right here in Manhattan.
Why Does Competition Makes Us Better?
Coach Christian and Junny Ocasio recently competed at a bjj and grappling tournament in upstate New York and took home a bunch of medals to our gym in NYC. Junny’s been working super hard, and as we all know, Christian’s been competing a lot this season. Congrats to them both!